Music that meets you
where you are.
Tell us how you're feeling. Our AI, grounded in music therapy principles, will craft a personalised Spotify playlist to guide you where you want to be.
Connect with SpotifyRequires Spotify Premium for full playback
01
How are you feeling right now?
Type a word, a sentence, or however you want to express it. Our AI will understand.
I think you're feeling
Or pick manually:
02
Where do you want to be?
Tell us in your own words, or pick from below. Be as specific as you like, nuance matters.
We'll guide you toward
We picked up on some nuance:
or pick from these
03
Fine-tune your experience
How intensely are you feeling this way?
Mild
5
Extreme
Low = a subtle, gentle version. High = a deeply immersive experience.
Subtle
5
Immersive
Music you already love can be more therapeutically effective: familiarity was the #1 feature therapists prioritised for emotional regulation.
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04
Your playlist is ready
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Why these songs?
Select a track to play